Practical Strategies
Rooted in Biblical Truth
Mel Kistner
Transforming your thoughts
is possible!
Conquer fear, renew your mind, rest your body and be rooted in the Truth of the Word of God.
You don't have to stay stuck wondering what to do about your anxiety.
Get equipped with the skills you need to reduce anxiety AND live by Biblical truth.
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Do you struggle with fear or negative thoughts?
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Do you want to trust God consistently but don't know how?
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Want to spend less time worrying and more time walking into who God has uniquely created you to be?
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Are you looking for effective strategies to help you reduce anxiety that are grounded in the Word of God?
You are in the right place!
I'd love to teach you specific ways you can transform your mind and increase your ability to trust God so you can spend more time living confidently in the moments God puts before you and less time in your head worrying about your circumstances.
A 5-Step Framework
to Help You
Reduce Anxiety & Have More Peace
Learn:
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New ways to identify and change negative thought patterns.
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How to calm your body and retrain your brain to focus on truth.
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How to root your identity in Christ and not in your circumstances.
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Practical tips and effective strategies for reducing anxiety.
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How to identify common thinking errors that get us stuck in worry and fear and how to correct them.
Be Transformed...
What's In the Course?
COURSE INTRO
Welcome! I'll talk about "flipping our focus" when it comes to dealing with anxiety and why the modules are set up in the order they are in. We'll also talk about peace that is NOT based on our circumstances and you'll create a transformation goal. Plus you'll try the "Stressor box" activity which is a client favorite.
Module 1: FIRM FOUNDATION
How to live with your identity rooted in Christ, using the Word of God to transform your mind and learning the weapons God has given us to fight the battle in our minds.
Module 2: FINDING REST
Learn how our brain, breathing, muscles and hormones work when we are stressed and what to do about it so we can experience consistent peace. How nutrition, hormones and daily habits impact our mental health.
Module 3:
FACING FEAR
How to identify triggers, re-write automatic thoughts and transform our minds. Learn ways to apply the truth of the Bible to create new positive cycles and retrain your brain.
Module 4:
FEELING FREE
Learn ways to identify, express and respond to your emotions in healthy ways so you can stop just reacting and intentionally live by truth.
Module 5:
FORGING NEW PATHS
Develop new rhythms and patterns so you can apply these strategies giving yourself grace in the process. Tips and strategies to put all these principles and tools into practice consistently so you can walk into freedom and do what God is calling you to.
Hi! I'm Mel
I've designed this course based on my years of experience as a clinical counselor and Christian to teach you effective strategies rooted in the truth of the Word of God so you can get freedom from fear!
For over 12 years, I worked as a licensed clinical therapist helping clients with a variety of mental health issues.
After going through health issues and a financial crisis, I learned that I could have deep, consistent peace even when my circumstances did not change. I created this course to teach you both how to have peace no matter what you are going through AND learn actionable strategies that can help you reduce your anxiety symptoms.
I'm a Certified Christian Life Coach, Master Mental Health Coach and a professional artist creating visual reminders of hope and truth. I am passionate about combining practical tools with the truth of the Bible to help others break free from fear and experience true freedom in Christ.
How is the Course Structured?
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5 Modules plus an intro section that you can do at your own pace.
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Short, manageable training videos in each module.
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Worksheets and printables to practice and apply key concepts.
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Bible verses and guides to encourage you on your healing journey.
Full Course Access
197
One time payment - Full Access to the Course
5 Modules plus Intro Videos
Complete Course Workbook
Helpful Resources
Module Specific Worksheets
Access to Future Updates
You can Face Fear & Find Freedom
Freedom From:
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Worries that overwhelm and keep you stuck
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Negative thought cycles that are based on false beliefs
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Lies that keep you from trusting God consistently
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Thoughts that seem to take over and keep you from engaging in the moment with family and friends.
Learn to:
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Identify triggers quickly and respond in new ways.
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Change thought patterns so you can focus on truth.
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Relax your mind and body to receive God's peace even when you are faced with stress and challenging circumstances.
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Develop new neural pathways by consistently practicing new responses to triggers.
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Consistently use the tools God has given us to fight the battle in our minds.
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Identify the common thinking errors and how to they might be impacting your thoughts and anxiety.
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Practice specific strategies and tools to calm your body and increase your ability to trust God in the unknown.
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Know when to seek additional help for symptoms and processing difficult issues.
“So do not fear, for I am with you; do not be dismayed for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand. “ -Isaiah 41:10
Full Course Access
197
One time payment - Full Access to the Course
5 Modules plus Intro Videos
Complete Course Workbook
Helpful Resources
Module Specific Worksheets
Access to Future Updates
Disclaimer: This course is not a substitute for counseling or medical advice. This course is created for educational purposes only. If you are experiencing significant symptoms, feel like hurting yourself or someone else, please call 911 and get the immediate help you need.
