Mental Health RESOURCES
I'm putting my skills as a former clinical therapist together with my expereinces as an artist and Christian to create helpful resources to help you on your journey to get freedom from anxiety and fear. These are not a substitute for counseling or medical treatment. But I'd love to encourage you with some tips and strategies that I've used as a counselor and in my own life to transform my thoughts and live in freedom.
10 Bible Verses for Christians with Anxiety
& How to Use Them
to Stop Negative Thought Spirals
I've created a FREE guide full of Bible verses, a page of tips and a worksheet to help you stop negative thought cycles.
"Fear Not" printable workbook for Kids
Activities to help kids identify and express emotions in healthy ways
I've created a 24 page printable workbook full of Bible verses, worksheets, activites and coloring sheets to help kids learn about emotions. $15 for the PDF workbook.
"Confident and Calm"
Teen Anxiety Workbook
I've created a 30 page printable workbook full of Bible verses, worksheets, activities to help kids reduce anxiety, increase their confidence in who they are and give them skills to respond to stress and emotions.
$15 for the PDF workbook.
"Change Your Thought Playlist"
workshop
How do you really transform your thoughts?
If you have old, negative thoughts playing in your head, watch this workshop and find out how to change your thoughts and get out of your head using practical skills and Biblical truth.
"Face Fear & Find Freedom"
Digital Course
Reduce Anxiety and Have More Peace!
Combine practical tools from counseling, spiritual weapons and actionable strategies, rooted in the Word of God, to help you address your spirit, body, mind and emotions.
Get equipped and find true freedom!