This Christian anxiety workbook for teenagers is created from my experience as a Christian counselor. This workbook is filled with 31 pages of activities and info to help teens reduce anxiety. PDF download delivered to your inbox after purchase. 

Full of Bible verses, information on how fight or flight impacts your body and mind and how to calm your system and be able to change your thoughts.

There is a short Bible study page on Psalm 42 to start the emotions section as well as worksheets on gratitude, changing your negative thoughts, deep breathing, tracking healthy habits, developing a list of character traits and Bible verses about who you are in Christ and more. I also included a few teen verse coloring sheets and a word search as calming activities.  I have used these activites with hundreds of clients as well as my own young adult with anxiety.

This is not a subsititute for counseling or medical advice but a great start to developing effective ways to reduce anxiety and experience the peace of Christ more consistently. Help teens manage emotions and be more confident and calm!

The entire workbook does not have to be completed to gain skills and get some helpful tools. It's a great tool kit to have for Christian teenagers with anxiety.